Sitting in front at the computer can cause so many aches and pains. Nice to focus on the neck exercise but you should do it slowly. This is funny but I found it very useful. This is very inventive and fun way to exercise those neck muscles. This visual neck exercise is brilliant. It can help loosen the mass knots that you have in your neck.
You never take a break to exercise yourself and it seems too hard today, you cannot leave the Net. So if you need a warm up but cannot leave your chair, re-read the text in the photo above at least three times per day.
The photo itself will tell you how to do the neck exercise. Just do it slowly following the exact movement of your neck according to text written on the photo. You will feel much better after the exercise. Just by reading it at least three times every day – your neck exercise is done. This is good as an addition to our usual fitness strength training exercise. This is fun. But you would have to be careful when you start moving your neck exercise. This exercise is actually good for any person who is addicted sitting down in front at his computer for couple of hours or for a whole day.
Physical exercise according to Wikipedia is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Health care providers often call exercise the miracle or wonder drug – alluding to the wide variety of proven benefits that it provides. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.